About Black Spoon
Nutritional Well-Being
Thriving together to break down barriers and redefine your strengths.
In a world where health advice is everywhere but lasting change feels elusive, what if the key to wellness isn't found in more information, but in uncovering your own motivation and inner wisdom?
I believe that every person has the capacity to create positive change in their health. My role as your coach is to help you discover your strengths, navigate obstacles, and design a path to wellness that truly works for you.
Health coaching isn't about being told what to do or following someone else's blueprint. It's a journey of self-discovery -- exploring what truly motivates you, understanding your unique barriers and resources, and building the confidence to create sustainable change. Together, we'll transform your health aspirations into achievable actions and lasting habits.
Whether you're struggling to maintain healthy habits, feeling stuck in your wellness journey, or simply aiming to thrive, professional health coaching offers a path forward. It's not just about setting goals -- it's about understanding your values, leveraging your strengths, and creating meaningful change that lasts.
Ready to discover what's possible when you have the right support? Let's work together to unlock your potential for lasting change.
Are you ready to transform your life and embrace well-being?
My Path to Health Coaching
My journey into health coaching wasn't a straight path -- it was a winding road begining with my own personal health journey. Through navigating my own challenges and experiencing personal transformations, I discovered the power of intentional, sustainable change. What started as a personal commitment to my health quickly grew into a deep passion for helping others do the same.
For years, I watched people (including myself) struggle with the gap between knowing what to do for their health and actually doing it consistently. Information wasn't the problem -- there was plenty of that. What was missing was the support, accountability, and psychological understanding needed to create lasting change.
This realization led me to discover the transformative power of health coaching. I saw how having the right support and strategies could help people break through barriers they'd struggled with for years and create sustainable changes they never thought possible.
This insight led me to the Nutritional Therapy Association's Professional Health & Wellness Coaching Program, where I developed deep expertise in behavior change psychology and evidence-based coaching techniques. As a Certified Health & Wellness Coach, I bring more than just coaching skills to our sessions -- I bring understanding, empathy, and a commitment to your unique journey.
My approach is:
- Client-Centered: You are the expert in your life, and our work together honors your wisdom
- Growth-Oriented: We'll view challenges as opportunities for learning and development
- Evidence-Based: Grounded in behavioral science while remaining flexible to your individual needs
- Empowering: My goal is to help you build the confidence and skills to create lasting change. Whether you're working to establish new health habits, overcome old patterns, or create a more balanced lifestyle, we'll work together to develope strategies that fit your real life.
Beyond My Practice
My commitment to wellness extends beyond my coaching. As an affilaite with Crunch Fitness, I prioritize movement and make time to regularly attend the gym as part of my own routine. I also find balance and restoration in being outdoors-unwinding by my pond serves as peaceful escape from the demands of daily life.
Giving back is equally important to me and I value spending time volunteering within my community.
I believe in walking the talk -- the principles of behavior change, and personal growth aren't just what I teach, they're how I live. This firsthand experience allows me to offer not just theoretical knowledge, but practical insights on creating sustainable change that I encourage in those I work with.
Ready to Transform Your Health?
Professional health coaching offers a proven path to lasting change by helping you tap into your own motivation, overcome obstacles, and create sustainable healthy habits. Let's talk about your health goals and how we can achieve them together. I'm here to be your partner in creating meaningful, lasting transformation.
Book your complimentary discovery session today. Let's explore how health coaching can help you bridge the gap between where you are and where you want to be in your health journey.
Every person has the inner wisdom and strength to create positive change in their health. Sometimes we just need someone to help us access those resources and stay accountable to our goals. As your coach, I'm here to be that partner in your journey—helping you build the confidence, clarity, and momentum to create lasting positive change in your health and life.
The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.